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Home > All Fitness DVD >   Willpower And Grace: Move With Integrity W/Stacey Lei Krauss List Price: $19.99 Our Price: $15.99 Best for: Intermediate, Advanced Product Code: BAY641 Qty: Synopsis   willPower & grace is a dynamic mosaic of the industry’s most popular (and most effective) group exercise workouts. Think “pilates meets bootcamp” … equipment free! The cardio segment is a fusion of dance principles, flexibility training, plyometrics and old-school calisthenics, based in functional training techniques. The cool-down stretch is a series of stretching and strengthening movements that lower the heart rate. The mat portion focuses on core strength as well as spinal mobility and stability. Stacy Lei Krauss is an international fitness educator with certifications from ACSM, ACE, AFAA and over 15 years in the industry. Currently, she teaches her signature class, willpower&grace, at NYC's most prestigious health clubs.   You might also enjoy these DVDs... Step It Strong Amazing Step Styles Cycle Reebok Building Better Body Our Price: $15.99 Our Price: $15.99 Our Price: $15.99 Our Price: $14.99 Dance Remix Yogobica: Intermedio Kickbox Boot Camp Funktional Fitness Our Price: $11.99 Our Price: $15.99 Our Price: $15.99 Our Price: $9.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Fitness DVD > Aerobics All Wellness DVD Don Lemmon - Lemmon's Oil $24.99 Stepping Up with Seasun Zieger CIA2903 $19.99 Gilad - 60 & 30 Min Low Impact Workouts $15.99 Broadway Dance Center: Active Isolated Flexibility & Stretching For Dancers $39.99 Art Of Pointework Level 4: Finis Jhung Ballet Technique $39.99 Jump Rope Training with Buddy Lee $11.99 Broadway Dance Center: Lyrical Jazz $39.99 How to Breakdance Vol. 4 $15.99 ABC 2 Workout W/Patrick Goudeau $11.99