 |
Stepping Up is a new fantastic step workout that has very creative combinations that will challenge all steppers who like to move continuously on and around the step without stopping. Enjoy Seasun’s fun turns, pivots and advanced versions of the combinations or stick with the modifier who keeps things more basic. After a quick cool-down, it is time to train the core section; small dumbbells are optional, with different variations of planks and crunches. A stretch completes the workout.
Equipment needed: Step, dumbbells 3-8 lbs.
Workout Break Down and Times:
Warm-Up 6:00 minutes
Stepping 43:00 minutes
Cool-Down 4:30 minutes
Core Training 13:30 minutes
Stretch 4:00 minutes
Total Time 71:00 minutes
Pre-Mixes (4 different workouts)
Seasun has been a professional group fitness instructor for more than half of her life. She began teaching at the age of 17 and has since starred in 4 other fitness DVDs, CIA 2304-Rock Steady Step, CIA 2604-Bosu Blast, The Next Step and Straight Up Step. She holds multiple certifications including two from AFAA, Les Mills and Urban Rebounding. Seasun resides near Philadelphia and teaches at several local clubs. She teaches step, Bosu, hi/lo, Body Pump, Urban Rebounding and sculpting classes. She is married with 3 sons. |
|
|
