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It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission.
Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar.
* We suggest you perform this work out once per week, followed by a full recovery day.
Fitness Level: Advanced
Aprox run time 63 mins |
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