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Developing "great abs" takes little time but it takes daily effort. To solve the motivation problem, 5-Day Abs gives you five, short (6-9 min.) daily workouts for the abdominal muscles.
Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM Total Body volumes, these ab workouts are tested, proven effective, complete and now convenient.
Each day you'll work out with a different FIRM leader--Susan Harris (Body Sculpting Basics), Janet Jones-Gretzky (Low Impact Aerobics), Sandahl Bergman (Aerobic Interval Training), LaReine Chabut (Abs, Hips & Thigh Sculpting) and Jayne Poteet (Complete Aerobic Weight Training)--in the most lavishly filmed workouts ever made! 5-Day Abs is a good choice for beginners or for seasoned exercisers seeking excitement in their daily "abdominal booster" workouts. Variety is motivation.
The proven path to firm, flat abs is inside. Includes a scientific introduction on effective "abdominal crunch" technique and low-fat eating.
Equipment: Dumbbells (optional), Fanny Lifter (used as prop only). Running Time: 41 minutes |
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