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| If you love yoga but find that lack of time keeps you from practicing it, this is the DVD for you. Renowned instructor Evamarie Pilipuf has created four distinct yoga routines of differing durations and themes: a 25-minute "Abs and Back" routine that works and stretches your core, a 20-minute "Energy" routine that shapes your muscles with the sun salutation, a 15-minute "Compact Yoga" routine that provides an overall yoga sampler, and a 10-minute "Stretch and Relax" routine to open tight muscles and release pent-up stress. Each routine is a complete, free-standing workout, with its own brief warm-up, carefully designed series of postures, and soothing "mini" meditation. You can perform each one individually or combine them for those days when you have more time on your hands. Best of all, this DVD features Evamarie’s innovative style and programming: her clever and creative choice of targeted positions is matched only by her upbeat delivery and clear explanations. The perfect way to enjoy the benefits of yoga, even while juggling a busy lifestyle! |
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