| Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of Yoga inspiration. There’s no right or wrong with this one. You move – You win!
Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a premier ‘healthy way of life’ company that operates over 60 centers across the country. She has starred in several popular exercise videos and travels the country as a National Presenter, Motivational Speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and Continuing Education Provider for ACE, AFAA and IFTA. Known for her passion, enthusiasm and humor, Kimberly has been educating and motivating instructors, students and clients for over 14 years. Kimberly’s philosophy: Do what you love – LOVE what you do! |
