Total Body Sculpt Volume 1 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 – Total Body with Abs; Workout 2 – Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 – Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Total Body Sculpt Volume 2 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 – Abs, Buttocks & Biceps; Workout 2 – Thighs, Abs, Shoulders & Triceps; Workout 3 – Abs, Thighs, Buttocks, Biceps & Triceps. Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007. of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Total Body Sculpt Volume 3 - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 – Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 – Hips, Thighs, Abs, Chest & Shoulders; Workout 3 – Total Body Workout & Abs. Gilad has been voted FitTV’s “Instructor of the Year” four years in a row and was inducted in the National Fitness Hall of Fame in 2007.
Running Time: 72 minutes each DVD, total 216 minutes.
NOTE - For buyers outside of the United States, a shipping surcharge of $3.00 will be added for this item. |
