Tap-Less and Step More with Deirdre Morris

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Tap-Less and Step More with Deirdre Morris CIA2803

List Price: $24.99
Our Price: $19.99

Best for: Intermediate, Advanced

Product Code: CIA2803

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Synopsis

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A new stepping and core/abdominal training workout. A step workout that requires you to �tap less� and step more! The �tap less� style encourages constant motion throughout the workout. Deirdre�s fun choreography flows in a non-top manner, moving the exerciser on an around the step without ever tapping down. This workout also includes an abdominal section and final stretch. There is a bonus Double Step section that can be done with one step or two. The DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals. Deidre Morris is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available. Deirdre authored the AFAA approved course, �Advanced Tapless Step Certification�. Finally, she enjoyed teaching innovative choreography to their classes.