Follow Fitness_Fly on Twitter

ORDER 2 OR MORE DVDS & SHIPPING IS FREE!
Just select FREE SHIPPING as the shipping option in the shopping cart when your order 2 or more DVDs (or any single product over $50). Offer applies to
USA orders only.

  Home > All Fitness DVD >

  Surging Step & Sculpt W/Rhonda Cook
  Step & Sculpt
 
List Price: $24.99
Our Price: $19.99

Best for: Advanced

Product Code: BVCIA2503
Qty:


Synopsis
 
Two highly-rated workouts in one. Workout One: Warm-up (8 min.), Surging Step—Step moves and choreography intervaled (Surging) with intense choreographed moves to elevate the heart rate (45 min.) Workout Two: Super Strong Sculpting – Rhonda will keep you moving with large range of motions exercises and choreography using heavy and light weights for an ultimate full-body workout (35 min.), she will finish the workout with abs and stretch (8 min.) The DVD will have multiple options for different length of workouts and for combining the workouts for optimal fitness results. Rhonda is the President of E.B Fitness (Empowered by fitness) in Toronto, Canada. Rhonda brings over 17 years of expertise to the health and fitness industry as a Registered Massage Therapist, ACE Cert. PT & FI and Reebok Cert. Spinning Instructor.
 

You might also enjoy...
Kids & Young Adults Yogobica: Basico Craig Titus Aerobic Dance Workout
Our Price: $19.99
Our Price: $15.99
Our Price: $29.99
Our Price: $11.99
Kids & Young Adults Yogobica: Basico The Bodybuilding Video Aerobic Dance Workout
Mission Impossible Salsa Dance Workout Best Ever Step Curren & Slater
Our Price: $9.99
Our Price: $31.99
Our Price: $11.99
Our Price: $23.99
Mission Possible Salsa Dance Workout Best Ever Step Surfer's Journal Biography


 Share your knowledge of this product with other customers... Be the first to write a review.



Browse for more products in the same category as this item:

All Fitness DVD
All Fitness DVD > Aerobics
All Fitness DVD > STEP Workouts