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Home > All Fitness DVD >   Yoga Journal's: Beginning Yoga Step By Step Session 3 List Price: $14.99 Our Price: $12.99 Best for: Intermediate Product Code: BV8774 Qty: Synopsis   From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. On each video: - 35-minute active instructional session - PLUS 20-minute flowing workout - Poses suitable for beginners and advanced beginners Exclusively on DVD: - Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. - Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. - Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board." Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series. Length: 110 minutes DVD. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks.   You might also enjoy... Dance Moves Funktional Fitness Cycle Challenge Gilad: Step Aerobics Our Price: $11.99 Our Price: $9.99 Our Price: $19.99 Our Price: $11.99 Fantastic Four Aerobic Dance Workout Cycle Reebok The Next Step Our Price: $9.99 Our Price: $11.99 Our Price: $15.99 Our Price: $19.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Wellness DVD All Wellness DVD > Yoga All Fitness DVD > Yoga Journal Series David Carradine's Shaolin Cardio Kick Boxing Workout $15.99 Battle for the Olympia 2001 $29.99 Philippine Fighting Arts By Julius Melegrito Vol. 2: Double-Stick Tactics And Applications $23.99 Advanced Step Challenge 2 with Amy Bento $19.99 Cardio Kickboxing Just For Women: Box And Burn Workout With Lynn Hahn $11.99 Scott Cole: Discover Tai Chi for Back Care $11.99 Joyce Vedral: The Complete Fast Forward Reshape After Pregnancy $15.99 Yoga Journal: Seane Corn Yoga From The Heart $12.99