ORDER 2 OR MORE DVDS & SHIPPING IS FREE!
Just select FREE SHIPPING as the shipping option in the shopping cart when your order 2 or more DVDs (or any single product over $50). Offer applies to
USA orders only.

Blog

MailingList







  Home > All Fitness DVD >

  Step Surge with Tonya Larson CIA2902
  Step Surge with Tonya Larson CIA2902
 
Our Price: $19.99

Best for: Intermediate

Product Code: CIA2902
Qty:


Synopsis View a Clip
 
Step Surge is a new interval step workout that features 6 exciting step combinations and 6 compound strength training sections using dumbbells. The combination of the step and surge intervals using the dumbbells creates a great workout that delivers not only cardiovascular benefits but also muscle strength and endurance gains. A focused abdominal and core section follows the main workout. Equipment needed: Step, Dumbbells 3-12 lbs.

The DVD will have multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results.

Workout Break Down and Times:
Warm-up 5:45 minutes
Step Surge 49:30 minutes
Cool-Down 3:00 minutes
Abdominals 5:30 minutes
Stretch 3:30 minutes
Total Time 67:15 minutes
Pre-Mixes (5 different workouts)

Tonya Larson is an AFAA Certified Group Exercise and Step Instructor and is also certified in Prenatal Postnatal Fitness and Bosu. She earned a BA in Theater from the University of Texas at Austin and graduated from Victory Bible Institute’s School of Worship & Biblical Studies in Tulsa, OK. In addition to instructing group exercise classes, Tonya is a fitness writer that focuses her research on long-term lifestyle change. Her debut workout DVD, "Step Pump – Body Mind Spirit Fit" was released in 2008 and received excellent reviews.
 

You might also enjoy...
Best Ever Step Step My Way Yoga for Scoliosis Solid Gold Step
Our Price: $11.99
Our Price: $11.99
Our Price: $23.99
Our Price: $9.99
Best Ever Step Step My Way Yoga For Scoliosis Solid Gold Step
Body Design Yogobica: Avanzado ABC Workout Gilad: Interval Training
Our Price: $11.99
Our Price: $15.99
Our Price: $11.99
Our Price: $11.99
Body Design Yogobica: Avanzado ABC Workout Gilad: Interval Training


 Share your knowledge of this product with other customers... Be the first to write a review.



Browse for more products in the same category as this item:

All Fitness DVD
All Fitness DVD > CIA Video
All Fitness DVD > Tonya Larson


Yoga Journal's Iyengar Intensive At Estes Park 5 Dvd Set $79.99
Basic Training with Ada: Low Impact & Strength Training Workout $11.99
Joyce Vedral Just Bra-Roll - Boobs & Just Butt Workout $15.99
Susan Tuttle's In-Home Fitness: Standing Pilates $15.99
Hip Hop for Kids Volume 2: Pop Lock and Break $19.99
Anni Mairs - Jump Force $15.99
If You Have...Back Pain $19.99
Nasser On The Way: Bodybuilding with Nasser El Sonbaty $29.99