| Enjoy two fun and effective “upright” Pilates workouts! Led by fitness specialist Susan Tuttle, each 30-minute workout is perfect for an active older adult or for anyone who prefers keeping their workout off the floor. Reap the generous benefits of Pilates while standing on your own two feet! Each workout will help you to create a sleeker, stronger body. Your workout begins with movements to get the blood flowing to your muscles. Then you will strengthen and sculpt from a standing position with the assistance of your chair. Following each workout is a relaxing muscle stretch from a seated position on your chair. Workout 1 is designed to improve functional capabilities and movement. Creative, fun movements will strengthen your core muscles. Workout 2 further improves your body composition and increases your development of balance and core strength. Looking for sculpted arms? Toned Legs? Firm Abs? Then these workouts are for you!
Equipment: Sturdy chair, lightweight ball
Approximate workout length 63 minutes. |
