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  Slow-Mo Strength Challenge with Amy Bento - BAY809
  Slow-Mo Strength
 
List Price: $19.99
Our Price: $17.99
Sale Price: $14.99

Best for: Advanced

Product Code: BAY-ABC103
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Synopsis
 


 

Slow-Mo Strength Challenge

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally. Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights. Our NRG MIXES or premixes will include 3 total body workouts and 5 other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down. Muscle groupings for 3-day split are as follows:

Split one - Legs
Split two - Back and shoulders
Split three - Chest, bis and tris
Core work - As a separate chapter

This workout features the following equipment:
The Step w/ 3 risers each side
Plate-loaded bar
Heavy dumbbells 8 to 25 pounds
Stability Ball
Resistance Band
Mat
Run time: 85 mins. BPM: 128

 

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