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Home > All Fitness DVD >   Joyce Vedral's Slow Duet: Slow Moves For a Fast Shape-Up In Minutes A Day List Price: $14.99 Our Price: $11.99 Best for: All Product Code: BAY935 Qty: Synopsis View a Clip   Joyce Vedral’s Slow Duet: Slow Moves for a Fast Shape-up is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed ten reps each. You move very slowly to the count up and count down. Then you do the next exercise combination until you have finished your routine for that day. Because the workout is so intense, you need do only one set per exercise: time under tension is the key. Because you are moving slowly, you are spending the same amount of time (or more) than you would have spent had you done lots of sets and reps moving fast. This is an excellent workout to contrast to the faster moving ones because it gives your body the variety it needs to get passed sticking points or plateaus. Requires one set of light dumbbells.   You might also enjoy these DVDs... Iyengar Intensive Step My Way Yogobica: Avanzado Funktional Fitness Our Price: $79.99 Our Price: $11.99 Our Price: $15.99 Our Price: $9.99 Swimsuit Spectacular 9 Dance Moves Madeline Dolente Cardio Collectibles Our Price: $14.99 Our Price: $11.99 Our Price: $15.99 Our Price: $9.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Fitness DVD > Joyce Vedral Christi Taylor: Funktional Fitness $9.99 Easy Freestyle Swimming by Terry Laughlin $31.99 Iron Man Magazine: Critical Mass Bodybuilding Beginner & Intermediate $29.99 The Firm: Cardio Sculpt Blaster $7.99 30 Minutes to Fitness: Weights with Kelly Coffey-Meyer $17.99 Tap-Less and Step More with Deirdre Morris CIA2803 $19.99 Strip To It: Bump And Grind Striptease $22.99 Mindy Mylrea: Awesome Intervals $15.99