Denise Austin's Sculpt & Burn Body Blitz

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List Price: $14.99
Our Price: $11.99
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Product Code: LGE11594

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Synopsis

Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, Sculpt, & Burn Body Blitz!
Kick those calories and banish fat with four fun and kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!
WARM UP: Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn.
MIXED MARTIAL ARTS: Jab the flab and chisel a champion physique with explosive kickboxing moves, power jacks, ab-blasting twists and more.
ATHLETIC CONDITIONING: Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles.
KETTLEBELL-INSPIRED: Swing, chop and twist your way to a trim and toned body using a single weigh and controlled momentum for amazing results.
CARDIO SCULPT: Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz.
COOL DOWN: Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.