Get ready to Rumble!
Rumble is
Amy's first pure non-choreographed, drill style boxing workout. If you
are looking for hardcore boxing workout using weighted gloves, hand
wraps and boxing gloves then get ready to Rumble people. Rumble will be
filmed on an outdoor, no frills set. This workout will start with an
ample warm up, progress into 4 simple upper & lower body boxing
drills that require no space and finish with a relaxing cool down. This
cardio segment will run 40 minutes not including warm-up and cool down.
Wait there's more... We will then put our gloves on and pull out the
free standing Everlast punch bags. You will use the punching bag as
your sparing partner. Amy takes your through 30 more minutes of intense
low impact drills using the bag. There will be 3 premixes offered on
this workout. Join Amy and Toni for a fun and fierce workout.
This workout features the following equipment:
Everlast free standing boxing bag
Boxing gloves (optional)
Hand wraps (optional)
1 lbs Weighted gloves (optional)
Mat |
