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  Pilates For Dancers
  Pilates For Dancers
 
List Price: $29.99
Our Price: $23.99

Best for: Beginner, Intermediate

Product Code: BV075SC
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Synopsis
 
Pilates for Dancers is designed for everyone who would like to attain the shape of a dancer. Pilates for Dancers was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty given the proper exercise routine and discipline. This video has a great limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone can follow. This video progresses in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don’t miss any of the important alignment or subtle movements that Pilates can get us into. Running Time: 100 minutes
 

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