Follow Fitness_Fly on Twitter

ORDER 2 OR MORE DVDS & SHIPPING IS FREE!
Just select FREE SHIPPING as the shipping option in the shopping cart when your order 2 or more DVDs (or any single product over $50). Offer applies to
USA orders only.

  Home > All Fitness DVD >

  Joyce Vedral: On The Ball Workout
  Joyce Vedral: On The Ball Workout
 
List Price: $14.99
Our Price: $11.99

Best for: All

Product Code: BAY934
Qty:


Synopsis
 
New York Times best-selling author Joyce Vedral presents this totally new DVD workout – On the Ball – that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time. How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat. You do upper body on day one: Back, Shoulders, Biceps, Chest and Triceps. On Lower body day you can do Abs, Butt and Thighs. Requires three sets of dumbbells ranging from light to heavy and an exercise ball.
 

You might also enjoy...
60 & 30 Minute Totally Cool Step Street Dance Cardio Meets Strength
Sale Price: $14.99
Our Price: $9.99
Our Price: $15.99
Our Price: $15.99
Gilad: 60 & 30 Totally Cool Step Hip Hop Dance Cardio Meets Strength
5 Minute Desk Curren & Slater The Studio Equipment New Best Bodies
Sale Price: $9.99
Our Price: $23.99
Our Price: $29.99
Our Price: $11.99
5 Minute Desk Surfer's Journal Biography The Studio Equipment Gilad: New Best


 Share your knowledge of this product with other customers... Be the first to write a review.



Browse for more products in the same category as this item:

All Fitness DVD
All Fitness DVD > Joyce Vedral