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Home > All Fitness DVD >   30 Minutes to Fitness: Muscle Definition with Kelly Coffey-Meyer Our Price: $19.99 Best for: Beginner,Intermediate,Advanced Product Code: BAY949 Qty: Synopsis   30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'! Recommended Equipment: Advanced: 8 & 12 lb dumbbells Intermediate: 7 & 10 lb dumbbells Beginner: 5 & 7 lb dumbbells   You might also enjoy... Yogobica: Basico Cardio Pump Hi/Lo Step It Strong Kids & Young Adults Our Price: $15.99 Our Price: $17.99 Our Price: $15.99 Our Price: $19.99 Abs and Stretch Surging Step Jammin 32s Madeline Dolente Our Price: $17.99 Our Price: $19.99 Our Price: $19.99 Our Price: $15.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Fitness DVD > Kelly Coffey-Meyer 02 in H20: A Self Help Course on Breathing in Swimming by Terry Laughlin $23.99 Gilad: Total Body Sculpt Plus: Peak Performance $15.99 Gilad - New Best Of Bodies In Motion                         $11.99 Learn to Dance Salsa - Beginner Series - Volume 1 $31.99 Leisa Hart: Sexy Arms Upper Body Toning Workout $10.99 Jay Cutler: One Step Closer $29.99 Yoga Journal's: Beginning Yoga Step By Step Session 3 $12.99 David Carradine's Shaolin Cardio Kick Boxing Workout $15.99 Battle for the Olympia 2001 $29.99