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Home > All Fitness DVD >   Mix It Up With Nekea Brown: Step And Kickbox Workout List Price: $19.99 Our Price: $15.99 Best for: Intermediate, Advanced Product Code: BAY712 Qty: Synopsis   Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout.  The stepping choreography is complex with easy transitions and great cueing.  The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights.  The workouts end with a tai-chi cooldown and abs.  Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! (Total DVD Time: 78:15 mins) Warm Up 6.5 min / Step 37.5 min. / Kickbox Intervals 26 min. / Tai-Chi Stretch 2.25 min / Abdominal 6 min.   You might also enjoy... Phil Ross: SAVE Yogobica: Intermedio The Biggest Loser Body Design Our Price: $19.99 Our Price: $15.99 Our Price: $11.98 Our Price: $11.99 Slammin Sports Training Alicethenics Best Ever Step Jammin 32s Our Price: $19.99 Our Price: $11.99 Our Price: $11.99 Our Price: $19.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Fitness DVD > Aerobics All Fitness DVD > Nekea Brown All Fitness DVD > STEP Workouts All Fitness DVD > Kickboxing Strength Toolbox W/Mindy Mylrea $19.99 A Team Boot Camp With Amy Bento $17.99 Blake McGrath - Dance Driven, Hip Hop and More! $19.99 Yoga for Tennis: Easy Power & Flexibility with Anastasia $11.99 Anni Mairs - Cardio Force $15.99 Leisa Hart's Fat Burning Yoga $11.99 Complete Weight Training Series With Joyce Vedral $15.99 Kelly Coffey-Meyer: NYC Body Sculpting Workout $17.99 Exhale - Core Fusion Collection Box Set $29.99