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| Get strong, lean, and defined in no time! Madeline skillfully inspires and challenges you with innovative exercises with dumbbells, sport moves, and strengthening exercises to work every major muscle group in your legs, butt, chest, back and arms. Once you’ve mastered the 20 minute workout, you can move on to the 30 minute advanced workout that will challenge your body with intense cardio intervals for maximum body conditioning. Madeline completes the workout with a 12 minute killer abs routine that will give you a nice defined midsection and will also help to release stress on the lower back. Madeline is the trainer of the trainers, a presenter at conferences worldwide and a faculty member of Town Sports International. |
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