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Home > All Fitness DVD >   Kickbox Surge & Core Training with Amy Bento CIA2901 Our Price: $19.99 Best for: Advanced Product Code: CIA2901 Qty: Synopsis View a Clip   Kickbox Surge is a new mix of 5 Kickbox combos interspersed with 5 heart pumping "surges" of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves and kickbox combos. The kickbox combos are filled with kicks and punches of varying tempos. Amy will cool you down properly before you refine your core. You will need a 6 to 8 pound medicine ball to properly train the muscles of the mid body resulting in a stronger and refined core. Finally, a stretch to restore your muscles for the next workout. The DVD will have multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results. Workout Break Down and Times: Warm-up 8:30 minutes Kickbox Workout 49:00 minutes Cool-Down 3:00 minutes Core Refining 9:00 minutes Stretch 5:00 minutes Total time 71:30 minutes Pre-mixes (5 different workouts) Amy Bento is the star of many high rated workout DVDs and is owner of nrgfitness.net. Amy is certified; AFPA PT, AFPA Advanced PT, NASM CPT Cramer Emergency Sports Medicine Trainer, Certified Sports Nutritionist, CPR Certified and Certified Renegade Kettlebell Instructor, BA English from Sacred Heart University in Fairfield, Connecticut.   You might also enjoy these DVDs... Amazing Step Styles Hi/Lo Max Funktional Fitness Steppin' in Rhythm Our Price: $15.99 Our Price: $15.99 Our Price: $9.99 Our Price: $15.99 Gilad: Step Aerobics Solid Gold Step Building Better Body New Best Bodies Our Price: $11.99 Our Price: $9.99 Our Price: $14.99 Our Price: $11.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Fitness DVD > CIA Video All Fitness DVD > Amy Bento All Fitness DVD > Kickboxing Christi Taylor: Fantastic Four $9.99 The Battle for the Olympia XII 2007 Bodybuilding Spectacular $29.99 How to Breakdance Vol. 1 $15.99 Rob Glick's Hi-Lo Fusion $12.99 Athletic Step Jam with Sharon Twombley CIA2804 $19.99 Gilad - Step & Tone                               $11.99 Melvin Anthony Jr., Quest for Victory $29.99 Yoga For Families: Connect With Your Kids $11.99