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  Jillian Michaels' 30 Day Shred
  Jillian Michaels' 30 Day Shred
 
List Price: $14.99
Our Price: $12.99

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Synopsis
 
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20 minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body. One 2-Minute Warm-Up, Three  6-Minute Circuits Featuring Jillian's 3-2-1- Interval System: 3 Minutes of Strength, 2 Minutes of Cardio, 1 Minute of Abs and One 2-Minute Cool Down.
 

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