|
Hi/lo Dome Challenge
Amy's athletic Hi/lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there's more… this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. We will incorporate all of this into 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout!
This workout features the following equipment:
The Woody Bag™ (alternate item: dumbbells)
Dome
Moderately heavy set of dumbbells
Run time 89 mins BPM 144 |
