| Christi Taylor's Fit to Dance : Dance Your Way Fit with 13 Individual Workout Modules for the Whole Body!
You’ll never tire of this variety-packed, SASSY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation.”
Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.
The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level!
This workout offers an optional "music only" feature!
Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.
Total running time: 70 minutes |
