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Home > All Fitness DVD >   Easy Freestyle Swimming by Terry Laughlin List Price: $39.99 Our Price: $31.99 Product Code: BV1080 Qty: Synopsis   Swim easier, farther and faster. We Guarantee It! Easy Freestyle is the next best thing to having your own Total Immersion coach. Master the skills and secrets for swimming as easily, as far or as fast as you’d like. Easy Freestyle presents seven self-coaching lessons, perfected at Total Immersion Workshops, with every telling detail examined above-and below-water, with slow-motion and comparison video. Lesson One – Cooperate with Gravity: Cleverly use gravity to achieve a sense of support, comfort and confidence. Lesson Two – The Past of Least Resistance: Minimize energy cost by learning “fish-like” body positions and profiles. Lesson Three – Swim with your Body: Use weight shifts, instead of fatigue-prone arms and legs to spear your body through the water. Lesson Four – Perpetual Motion Propulsion: Connect powerful, effortless hip drive to your stroke and kick for maximal speed with minimal fatigue. Lesson Five – Relax you Recovery: Use a compact, relaxed recovery to channel energy and power where they do the most good. Lesson Six – Seamless Breathing: Breathing skills that get your muscles the oxygen they need and make your stroke more powerful and effective. Lesson Seven – Turns that Save Energy and Time: All the details for the “easy and airy” open turn, and a flip turn that’s faster and easier than ever. Lesson Eight – The Secrets of Speed: The fool-proof way to convert an efficient stroke into more speed.   You might also enjoy these DVDs... Gilad: Interval Training Cycle Challenge Introduction to Yoga Kickbox Boot Camp Our Price: $11.99 Our Price: $15.99 Our Price: $13.59 Our Price: $15.99 The Magic Circle Urban Striptease Aerobics The Next Step Solid Gold Cardio Our Price: $15.99 Sale Price: $14.99 Our Price: $19.99 Our Price: $9.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD Special Interest > Swimming Special Interest Iron Man Magazine: Critical Mass Bodybuilding Beginner & Intermediate $29.99 The Firm: Cardio Sculpt Blaster $7.99 30 Minutes to Fitness: Weights with Kelly Coffey-Meyer $17.99 Tap-Less and Step More with Deirdre Morris CIA2803 $19.99 Strip To It: Bump And Grind Striptease $22.99 Mindy Mylrea: Awesome Intervals $15.99