| Get the best of both worlds and the most for your effort with this
winning combination: calorie-burning cardio along with Pilates-based
toning. Low-impact and safe, yet so effective, it maximizes your fat-burning potential.
You’ll start with easy-to-follow cardio that skillfully blends dance
and low-impact cardio with standing Pilates-inspired moves into one
routine to challenge your aerobic fitness, improve your posture and put
you more in touch with the power of your “core.” Then, kick
off your shoes and hit the floor to tighten and tone your favorite body
parts, including abs, butt and thighs. Get long, lean, sexy muscles
with our series of Pilates mat exercises, sure to give you a year-round
bikini body! For faster results than Pilates alone, this combo workout
can help you sculpt you body and burn fat! A mat or rug and bare feet
are highly recommended for the Pilates floorwork. The Crunch
fitness program welcomes people from all walks of life regardless of
shape, size or ability. We created a workout environment that is not
competitive or judgmental. Enjoy these favorite classes with
imaginative instructors in an atmosphere that makes workout fun. Meet the instructor:
Ellen Barrett is an instructor at Crunch in Los Angeles, Certified
Pilates and fitness instructor. Her fitness philosophy is strive to be
the best version of yourself. Favorite food splurge is anything peanut
butter. |
