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Core and Strength Fusion with Angie Miller
Fresh, creative, and fun, Angie Miller delivers the ultimate total body workout! This time efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance and coordination, and reap cardiovascular rewards. Fat burning, and functional, it’s the perfect way to reshape your body and achieve a leaner physique. Angie’s non-stop energy and encouraging style will motivate you. Her attention to form and upbeat instruction will inspire you. Get ready to boost your metabolism and break through plateaus! Look out skinny jeans, here you come...
Core and Strength Fusion is a challenging program that will give you the tools you need to achieve a stronger, fitter you! You can do the entire workout or choose various options to meet your exercise needs.
Equipment needed: light to medium dumbbells, resistance tube with handles, and an optional step.
Produced by Christi Taylor
LEVEL OF DIFFICULTY: Intermediate (Includes Modifiers for Beginners)
Warm-up: 7 minutes
Weights & Bands: 42 minutes
Core: 14 minutes
Cool-down: 6 minutes
Total running time: 69 minutes
