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A new cardio/strength workout that combines 2 complete cycles of compound med ball routines, kickboxing combinations and combat segments with a weighted bar and cardio surges. Lastly, a cool down rounds out the workout followed by a rejuvenating express fusion stretch that can be used to extend the workout or done independently to reenergize.
Equipment need: Weighted Bar 6-9 lbs, Medicine Ball 4-8 lbs.
Workout Break Down and Times:
Warm-Up 5:00 minutes
Interval Workout 59:00 minutes
Cool-Down 6:00 minutes
Fusion Stretch 18:00 minutes
Total Time 88:00 minutes
Pre-mixes (4 different workouts)
Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a premier ‘healthy way of life’ company that operates over 80 centers across the US. She is one of Exercise TV’s Star Trainers, a professional fitness consultant with Global Fitness Solutions and has led several popular exercise videos. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider for ACE, AFAA and IFTA. Kimberly’s philosophy: Do what you love – LOVE what you |
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