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Home > All Fitness DVD >   30 Minutes to Fitness: Body Training with Kelly Coffey-Meyer Our Price: $19.99 Best for: Beginner,Intermediate,Advanced Product Code: BAY947 Qty: Synopsis   30 Minutes to Fitness "Body Training" is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss! Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout. Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change. Four premixes are included on this DVD to give you six "Body Training" workouts on one DVD. Equipment needed: None   You might also enjoy these DVDs... Mission Impossible Two Workouts Gilad: Step Aerobics Yogobica: Avanzado Our Price: $9.99 Our Price: $19.99 Our Price: $11.99 Our Price: $15.99 Surging Step Critical Mass 5 Minute Desk Step Inspirations Our Price: $19.99 Our Price: $29.99 Our Price: $14.99 Our Price: $19.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Fitness DVD > Kelly Coffey-Meyer Kickbox Boot Camp W/Kimberly Spreen $15.99 Christi Taylor: Cardio Collectibles $9.99 Gilad - Sculpt & Tone                               $11.99