fitnessfly.com

PRODUCTS Just In! --------------- Beginner Fitness --------------- Intermediate Fitness --------------- Advanced Fitness --------------- All Fitness Levels --------------- TOP 10 DVDs --------------- All Fitness DVD 8 Minute Fitness 10 Minute Solutions ABS Workouts Aerobics Amy Bento Angie Miller Biggest Loser Budokon CATHE Christi Taylor CIA Video Crunch CYCLING Workouts Debra Bono Denise Austin Ellen Barrett - Studio En Espanol Force Fitness Gilad Jillian Michaels Joyce Vedral Juliane Arney Just B Method Katina Hunter Kelly Coffey-Meyer Kettlebell Kickboxing Kids Fitness Leisa Hart Leslie Sansone Lynn Hahn Mindy Mylrea Nekea Brown Patrick Goudeau PILATES Workouts Pure Barre Scott Cole Seasun Zieger Squeeze STEP Workouts The Firm Tonya Larson Trish Muse WALKING Workouts Yoga Journal Series --------------- All Wellness DVD --------------- All Dance DVD --------------- Special Interest --------------- Gift Certificates --------------- Don Lemmon --------------- Fitness Gear Bookmark & Share FitnessFly.com   Favorites   Email   MySpace   Google   Facebook   Del.icio.us   More ... To: From: Note:       ORDER 2 OR MORE DVDS & SHIPPING IS FREE! Just select FREE SHIPPING as the shipping option in the shopping cart when your order 2 or more DVDs (or any single product over $50). Offer applies to USA orders only.

Home > All Fitness DVD >   Body Basic Weight Training Workout with Gloria Kamil List Price: $19.99 Our Price: $15.99 Best for: Beginner Product Code: BAY912 Qty: Synopsis View a Clip   Gloria Kamil’s Body Basic Weight Training workout is a straight forward and easy to follow weight-training workout for every woman who wants to keep a tight, toned, shapely and feminine body.  The Body Basic Weight Training Workout will strengthen and reshape your entire body with body contouring exercises for the lower and upper body using dumbbells and adjustable ankle weights that will challenge your body to become stronger and your muscles more defined. You will move rhythmically from one exercise to the next with active rest while focusing on form and range of motion. This mind to muscle weight training DVD workout will work your body from the bottom up, trimming, toning and shaping your thighs and arms from the top to the back, from the outside to the inside. It will slenderize your hips and back, lift and tighten your chest and buttocks and flatten and trim your midsection, those stubborn areas that demand special attention. To maximize your result, this DVD includes Gloria’s “Weight Training Guidelines” and her “Scroll for Staying Fit”.   You might also enjoy these DVDs... willPower and Grace Step Appeal Getting Fit Jerusalem Yogobica: Basico Our Price: $15.99 Our Price: $11.99 Our Price: $11.99 Our Price: $15.99 Gilad: Sculpt Tone Kids & Young Adults Rock Steady Step Amazing Step Styles Our Price: $11.99 Our Price: $15.99 Our Price: $17.99 Our Price: $15.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD Broadway Dance Center: Hip Hop Funk with Jermaine Browne $39.99 Attitude Tu - A Ballet & Pilates Blend with Bernadette Giorgi $17.99 Hip Hop for Kids Volume 1 $12.99 Rob Glick - Amazing Step Styles $15.99 S.A.V.E. Survive A Violent Environment Vol. 1: Fitness And Self Defense W/Phil Ross $19.99 Kick With Lynn Hahn $14.99 Barrework Level 3: Finis Jhung Ballet Technique $44.99 How to Breakdance Vol. 3 $15.99