BACKSTROKE FOR EVERY BODY - THE TOTAL IMMERSION METHOD
Learn the best techniques for learning – or improving – your mastery of the backstroke with this unique instructional DVD. After 40 years as mainly a freestyle swimmer, Total Immersion founder Terry Laughlin decided to transform himself into a complete swimmer at age 55 and the all-new drill sequences he developed in the process are illustrated in Backstroke for Every Body. Unique Features of the Total Immersion DVD series: 1) Live lesson with Terry Laughlin: Terry demonstrates and explains every step, what it contributes to the overall skill and how it relates to other skills in the sequence. It’s like having a personal lesson with Terry. 2) Beneath the Surface: These segments were shot in a current pool, with both camera and swimmer stationary, allowing for lengthy study of the movements. We shot these segments from six different underwater and surface angles, including directly underneath and overhead. No instructional video has ever examined the strokes so thoroughly. 3) TI Coaches Practice: Watch TI coaches practice the key drills and the whole stroke, also from multiple angles. Also shows examples of imperfect skills illustrating likely stroke and drill errors to watch out for. 4) For Boomers: This section, never before included in any instructional video shows how to adapt your swimming to be better than ever in middle age. Though you may not be as strong or as supple as you were at 25, like Terry you can still swim your best by following the tips in this section.
Running Time: 45 minutes
