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  Mindy Mylrea: Awesome Intervals
  Awesome Intervals
 
List Price: $19.99
Our Price: $15.99

Best for: Intermediate, Advanced

Product Code: BAY651
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Synopsis
 
This workout is fantastic and extremely effective.  Interval training is known to provide the best return on your effort.  Learn the best cardio intervals from the master of interval training.  Learn the best cardio intervals from the master of interval training.  Start with a warm up that prepares your body for the workload ahead.  Then experience amazing intervals that use power, agility, strength, and sometimes speed.  A medicine ball is used during the stregth/cardio intervals and a step is also used for the cardio phases.  The choreography is challenging, creative, and a pure sweaty delight.  If you liked Interval Express, you will love Awesome Intervals.
 

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