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All Pump Xtreme:
APX trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping! This workout has a challenging, progressive flow while catering to injury prevention at the same time. You will begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. You will end with an 6-minute, well-deserved, peaceful and relaxing stretch accompanied by beautiful, Asian-themed music. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. Let Amy and her team spice up your metabolism and NRGize every muscle group in your body. The “good sore” is in store for you after this fantastic All Pump Xtreme workout so get ready!
Special Features include:
9 NRG Mixes or premixes (this includes our 3-day split NRG Mixes and timesaver premixes that only use 2 sets of every exercise) Unique Strength training exercises you have never seen on video before to challenge the home exerciser.
Run Time 2 hrs 2 min |
