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  Alicethenics: Exercises To Increase Freedom Of Movement After Breast Surgery
  Alicethenics
 
List Price: $14.99
Our Price: $11.99

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Synopsis
 
A truly healing exercise program for women recovering from breast surgery. The program focuses on increasing range of motion, flexibility and lymphatic flow, with a total body workout that pays particular attention to the upper body. Alice is encouraging, caring and supportive and she ends the workout with a calming, positive meditation. The movements, accompanied by soothing music from the CD, The Yearning, are slow, explicit and easy to follow. Alice Saland, MA is a certified personal trainer, former aerobics instructor, fitness columnist and breast cancer survivor.
 

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