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African Grace: West African Dance For Cardio W/Debra Bono
List Price:
$19.99
Our Price:
$15.99
Best for:
Beginner, Intermediate
Product Code:
BAY366BG
Qty:
Synopsis
View a Clip
A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate. Instructor - Debra Bono
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