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  African Grace: West African Dance For Cardio W/Debra Bono
  West African Dance
 
List Price: $19.99
Our Price: $15.99

Best for: Beginner, Intermediate

Product Code: BAY366BG
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Synopsis View a Clip
 
A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate. Instructor - Debra Bono
 

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