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  Advanced Step Challenge With Amy Bento
  Advanced Step Challenge
 
List Price: $19.99
Our Price: $17.99

Best for: Advanced

Product Code: BAY706
Qty:


Synopsis View a Clip
 
An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can’t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided.

Equipment list includes: A step.

* We suggest this workout be performed two times per week with at least two days in between sessions.

Fitness Level: Advanced
Aprox run time 51 mins
 

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Average Customer Review: Based on 1 Reviews. Write a review.

  1 of 1 people found the following review helpful:
 
run time is only 40 min. long March 7, 2008
Reviewer: audra toth from clarkston, MI United States  
great workout; but her queing is off, uses six count, and the dvd only runs for 40 min.  i like that she gets my heart rate up over resting and challenges me to push and work.

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