| 30-Minutes to Fitness "Kickboxing" has two energetic and
effective workouts on one DVD. There are no complicated routines to learn, just
unique and powerful combinations. These workouts are brought to you in
drill-based formats to promote proper form and ensure effectiveness.
Kelly Coffey-Meyer makes the most of 30-minutes and brings you all the right
moves in a way that makes working hard…easy! In this Kickboxing DVD, the
effectiveness comes from the moves, the fun comes from the energy, and the time
efficiency comes from 25 years of teaching experience.
30 Minutes to Fitness: KickboxinG offers many more workout options: A
60-minute routine with workouts 1&2, premixes of Kelly’s favorite moves: A
Punch Mix, A Kick Mix and Punch and Kick Mix. Plus a bonus segment of Core
and Abdominals that include both standing and floor work.
This DVD is sure to be your go-to workout for kickboxing!
NO equipment needed. One pound weighted gloves are optional. |
