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Home > All Fitness DVD >   30 Minutes to Fitness: Weights with Kelly Coffey-Meyer List Price: $19.99 Our Price: $17.99 Best for: All Product Code: BAY832 Qty: Synopsis View a Clip   30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer alters and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two, 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout your 30 minutes of training. 30 Minutes to Fitness is a workout designed by you! You can select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers their own added benefits and changes the overall feel of your workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted.   You might also enjoy these DVDs... Urban Striptease Aerobics ABC 2 Workout Slammin Sports Training Cardio Sculpt w/Pam Sale Price: $14.99 Our Price: $11.99 Our Price: $19.99 Our Price: $15.99 Yogobica: Avanzado Cycle Challenge Cycle Challenge Building Better Body Our Price: $15.99 Our Price: $15.99 Our Price: $19.99 Our Price: $14.99  Share your knowledge of this product with other customers... Be the first to write a review. Browse for more products in the same category as this item: All Fitness DVD All Fitness DVD > Kelly Coffey-Meyer Tap-Less and Step More with Deirdre Morris CIA2803 $19.99 Strip To It: Bump And Grind Striptease $22.99 Mindy Mylrea: Awesome Intervals $15.99